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| GROUP
FITNESS PROGRAM |
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Power
Beach Walk
Time: 9am - 10am
Venue: Beach (subject to weather conditions)
Join our professional fitness team for a
brisk and healthy beach walk and take in
the views of beautiful Laguna Phuket. This
cardio activity stimulates blood circulation
and refreshes the mind and body. |
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Stretching
Class
Time: 10am - 10:30am
Venue: Gym or Sands (near the beach and
subject to weather conditions)
Learn to stretch your body with our unique
combination of stretch exercises, which
refresh and rejuvenate your mind and body.
This class is excellent for reducing muscle
tension and improving flexibility. |
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Aquacise
Time: 11am - 12noon
Venue: Main Pool
Join us for a fun and exciting aerobic workout
using water instead of gravity as the medium.
This is an ideal form of exercise for both
beginners and those seeking an aerobic experience
that liberates you both physically and mentally. |
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| GROUP
WELLNESS PROGRAM |
| (Includes
a basic half-hour meditation class) |
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Yoga
- Pilates:
Time: 8:30am - 10am
Venue: Yoga Pavilion (located next to the
gym)
A fusion of two of the best fitness regimes
– the breathing and meditation techniques
of Yoga and the body conditioning benefits
of Pilates.
This fun workout consists of a flow of different
postures and movements that help in the
development of back and abdominal muscles.
It also increases flexibility by lengthening
and strengthening the body muscles. Specific
breathing techniques are practiced to promote
mental focusing and centering, creating
a sense of awareness. |
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Therapeutic
Yoga:
Time: 10:30am - 12noon
Venue: Yoga Pavilion (located next to the
gym)
Invigorate the mind with a series of slow
and steady postures in sync with breathing
that stretches the muscles and aids in the
development of flexibility. Helps promote
blood circulation and releases energy blocks
from different parts of the body. |
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| PRIVATE
FITNESS PROGRAM |
| Offered
between 2pm – 6 pm (end of session) |
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Power
Beach Walk
60 Minutes
Join our professional fitness team for a
brisk and healthy beach walk and take in
the views of beautiful Laguna Phuket. This
cardio activity stimulates blood circulation
and refreshes the mind and body. |
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Stretching
Class
60 minutes
Learn to stretch your body with our unique
combination of stretch exercises, which
refresh and rejuvenate your mind and body.
This class is excellent for reducing muscle
tension and improving flexibility. |
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Weight
Training
60 minutes
Strengthen your body and cardiovascular
endurance with our unique set of weight
training exercises that work on different
parts of your body. This is excellent for
body toning and helps to increase your fitness
level. |
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| PRIVATE
WELLNESS PROGRAM |
| Offered
between 1pm - 8pm (end of session) |
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Yoga
for Joint Mobility
60 minutes
A series of techniques to loosen up and
eliminate energy blockage in the joints.
Recommended for those with rheumatic pains. |
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Yoga
for Back Pain
60 minutes
A sequence of postures and breathing techniques
that provide a good stretch for the back
muscles and increase suppleness. Helps to
tone the nerves of the spine, relieves lumbago
and muscular spasms. |
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Yoga
for Stress Management
60 minutes
A combination of postures and breathing
techniques that place the physical body
in positions that enhance relaxation and
concentration while creating a sense of
awareness. |
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Please
note:
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Kindly
make an advance booking for your preferred
yoga lesson. |
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Reservations
must be made upon check-in into the
Spa Pool Villa. |
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All
reservations are subject to availability. |
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Please
inform the instructor of any health
conditions. |
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Maximum
of 6 participants for each yoga group
session. |
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Please
wear comfortable clothing like a pair
of loose trousers or track pants with
a T-shirt. |
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Have
your meal at least one hour before
commencing any fitness or wellness
activity. |
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No
jewelry should be worn. The management
accepts no responsibility for the
loss of money or valuables of any
kind brought to the activities above. |
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