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Essence of Yoga
Yoga forms a perfect combination with spa treatments with the Yoga & Spa programmes to deeply relax the body, mind and soul. The stretching and breathing techniques of yoga marry the practised strokes of the massage to induce a sense of balance and calm.
All Spa sessions (except hand, foot and hair treatments) include a 30-minute Calm Time, which comprises a welcome footbath and post-treatment refreshments & relaxation. Enjoy the difference.
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| Soul Salutation |
Duration : 90-minute treatment & 30-minute refreshments and relaxation
Price : IDR 1,350,000++ |
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Sun Salutation Yoga is a series of postures performed in a single, graceful movement. Each posture is coordinated with breathing techniques to build strength and bring greater flexibility to the spine and joints. After the yoga session, let the therapeutic hands of our therapist focus on your back and face to relieve tension through pressure-point strokes. Your whole body is strengthened with better posture.
90-minute treatment includes:
Sun Salutation Yoga • Back & Face Massage
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| Shirodhara Ritual |
Duration : 90-minute treatment & 30-minute refreshments and relaxation
Price : IDR 1, 350, 000++ |
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An Indian Head Massage is the prelude to the most popular healing treatment in Ayurveda practices – Shirodhara. A steady stream of warm oil is poured over the forehead to reduce mental stress and anxiety. End the session with Yoga Nidra, a form of meditation which involves relaxing the body and mind. This healing therapy brings about a state of inner peace and harmonised mental and physical energy.
90-minute treatment includes:
Indian Head Massage • Shirodhara • Yoga Nidra
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| Group Yoga Classes |
Duration : 60-minute
Price : IDR 200, 000++ per person |
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(Maximum of 6 participants)
• Advance reservation is strongly recommended.
• Classes may be cancelled without prior notice due to insufficient number of participants or adverse weather conditions.
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| Private Yoga Classes |
Duration : 60-minute
Price : IDR 300, 000++ per person |
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(Maximum of 2 participants)
• Advance reservation is strongly recommended.
• Classes may be cancelled without prior notice due to insufficient number of participants or adverse weather conditions.
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