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| Fitness
& Wellness
Program |
Below
is a sample of Banyan Tree Phuket's Daily
Fitness and Wellness Activity Program. Participation
of the above programs are subject to availability.
Programs are subject to change or may be
replaced with other activities. Upon your
arrival, your personal host will assist
you in selecting and planning your daily
activities. The host will also recommend
spa programs which are most beneficial to
you.
| Time |
Monday |
Time |
Tuesday |
| 7.30am
- 8.45am |
Yoga |
7.30am
- 8.45am |
Body
Stretch |
| 9am
- 10am |
Early
Bird Jog |
9am
- 10am |
Aerobox |
| 10am
- 1pm |
Trekking
Adventure Tour |
10am
- 11am |
Kayak
Adventure Tour** |
| 11am
- 12pm |
Low
Impact Aerobics |
11am
- 12pm |
Aquacise |
| 2pm
-3pm |
Fruit
Carving Demonstration |
2pm
-3pm |
Candle
Jell Making** |
| 3pm
- 4pm |
Beach
Volleyball |
3pm
- 4pm |
Local
Market Bicycle Tour** |
| 5.15pm
- 6.30pm |
Meditation** |
5.15pm
- 6.30pm |
Yoga**
|
| Time |
Wednesday |
Time |
Thursday |
| 7.30am
- 8.45am |
Nordic
Walk |
7am
- 9am |
Phuket
Town Fresh Market Tour |
| 9am
- 10am |
Kayak
Adventure Tour** |
7.30am
- 8.45am |
Body
Stretch |
| 10am
- 11am |
Glass
Painting** |
9am
- 10am |
Power
Walk |
| 11am
- 12pm |
Aquacise |
11am
- 12pm |
Circuit
Training |
| 2pm
- 3pm |
Weight
Training |
12pm
- 1.30pm |
Thai
Cooking Demonstration |
| 3pm
- 4pm |
Scuba
Diving Lesson |
2pm
- 3.30pm |
Batik
Painting** |
| 5.15pm
- 6.30pm |
Body
Stretch |
4pm
- 5pm |
Beach
Volleyball |
| |
|
5.15am
- 6.30pm |
Yoga |
| Time |
Friday |
Saturday |
Sunday |
| 7.30am |
Yoga |
Nordic
Walk |
Morning
Yoga |
| 9am
|
Trekking
Adventure Tour |
Aerobox |
Adventure
Bike Ride |
| 11am
|
Low
Impact
Aerobics |
Kayak
Adventure
Tour |
Low
Impact
Aquacise |
| 2pm
|
Spa
Session and Leisure Time |
| 5.30pm
|
Evening
Meditation |
Yoga
|
Evening
Meditation |
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| Activity
Glossary |
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Aerobox
This unique and challenging fitness workout
combines martial arts, aerobics and dance
movements to a variety of music rhythms.
A one-hour class consisting of a series
of fun jabs, punches, kicks and steps, choreographed
in a series of eight-count combinations.
Arts and Cultural Program
Learn about the arts and culture of Thailand
through this fun and exciting program. It
offers you an excellent opportunity to acquaint
yourself with the making of traditional
Thai arts and crafts. Learn about the stories
and legends behind these cultural festivities,
and go away with knowledge few have encountered!
Circuit Training
This session offers a combination of Aerobic
and weight training, which is designed to
help improve your general fitness. With
minimal breaks in between exercises, it
targets several different muscles and works
with those muscles to increase the intensity
of your workout. Circuit training pushes
you towards optimum fitness, while challenging
your strength.
Early Bird Jog
Enjoy the cool temperatures of sunrise with
a jog along some of our specially designed
tracks.The Early Bird Jog provides a variety
of health benefits, including cardiovascular
conditioning, muscle flexibility and strength.
It also relieves stress, and prevents osteoporosis,
heart disease and arthritis. Although jogging
requires a bit more commitment and discipline,
its rewards bring about perceptible improvements
in endurance and strength.
Kayak Adventure Tour
Enjoy a fun and exciting paddle in our lovely
Laguna Phuket Lagoon and experience the
scenic beauty of the surroundings. Visit
the other four resorts within the vicinity
and learn more about Laguna Phuket’s
interesting history.
Local Bike Tour Experience
Cycle your way around Laguna Phuket and
experience the way the Thai people live
around Bangtao Village. Watch buffaloes
graze in the muddy fields along the way,
before heading off to the local market where
local people bargain for their wares.You
will also visit the famous Wat Chalong temple,
one of the biggest temples in Phuket.
Low Impact Aerobics
Try our low impact aerobics class which
strengthens your heart and lungs and helps
you maintain good muscle tone. The main
goal of aerobics is to push your pulse rate,
to reach a training rate that is appropriate
for your age. Low-impact aerobics consists
of movements that involve large muscle groups
used in continuous rhythmic activity, with
at least one foot in contact with the floor
at all times.
Low Impact Aquacise
Join us for a fun and exciting aerobic workout
using water instead of gravity as the medium.
This is an ideal form of exercise for both
beginners and for those seeking an experience
that liberates you both physically and mentally.
Nordic Walk
Nordic Walk is great way to keep fit using
two specially designed poles to work the
upper body. Similar to cross country skiing,
the poles are used by the arms to match
each step that you take. This fun and easy-to-do
cardio workout increases your heart rate
without increasing your perceived rate of
exertion. You get a good workout without
feeling like you are working any harder.
Power Walk
Join our professional Fitness team for a
brisk and healthy power walk along the beach
and selected walkways, while you soak in
the beautiful sights and sounds of Laguna
Phuket. This fun cardio workout stimulates
blood circulation and refreshes your mind
and body.
Step Aerobic
Step aerobics offers a great cardio workout
and increases the body's consumption of
oxygen.This is a fun and low impact workout
that causes less stress to the joints, compared
to running or jogging.
Stretching Class
Learn to stretch your body with our unique
combination of stretching exercises to refresh
and rejuvenate your mind and body. This
class is excellent for reducing muscle tension
and improving flexibility.
Trekking Experience
Enjoy a picturesque stroll through the local
villages of Bangtao and head up to Layan
Mountain, where you will visit rubber tree
and pineapple plantations. Take in the spectacular
views of the Andaman Sea and Laguna Phuket
Resorts.
Yoga and Meditation
Held in the sanctuary of a tranquil environment,
our yoga instructor will guide you through
a series of breathing (pranayama) and meditation
techniques, gentle stretching and yoga postures
(asanas) – all performed slowly and
consciously with the focus on developing
your inner awareness. |
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